Explore your inner light


BOOK A CLASS

Classes

  • Two women stand in front of multiple palm trees, and are stretching their upper bodies during a Qigong movement.

    Group Classes

    Group classes are designed to purge, strengthen, and circulate energy based on the current season. Energy circulates through the universe, and through our bodies, in predictable patterns. Classes can be modified to fit the individual needs of each student.

    Learn more
  • Made with Love founder, Winter, stands outside with her eyes closed, holding her hands palm-side up while in a meditative stance.

    Private Classes

    This is a one-on-one class over Zoom. I will guide you through any of Move with Love's Qigong or Meditation classes. You can request a specific routine. Or, I will pick a routine based on the season and your physical or emotional needs.

    Learn more
  • A woman is in an empty room and stands in front of a laptop computer that's been placed on a stool. She stands in a squat position while watching a Zoom fitness class on her computer.

    Zoom Classes

    Zoom classes are scheduled, live classes that are usually held in groups. Zoom classes are designed to purge, strengthen, and circulate energy based on the current season. Energy circulates through the universe, and through our bodies, in predictable patterns.

    Learn more
  • A woman sits cross-legged on a yoga mat with a computer placed in front of her. Her hands are in a praying position while she watches a video on the laptop.

    Video Library

    Coming Soon. Practice your favorite routines anytime, anywhere! For a monthly fee, you will have unlimited access to all of Move with Love's Qigong and Meditation videos, plus bonus content like “Making a Qi Ball” and “Dantian Activation.”

    Learn more

Emotional health leads to physical health

Winter is outdoors, and stretches backwards with her arms above her head.
With her eyes closed and her hands on her knees, Winter sits crosslegged on the grass in a tropical setting.

The philosophy behind Move with Love is that emotional health leads to physical health. In Qigong, we believe emotions are just as important as your environment, genetics, lifestyle, etc. in terms of your wellbeing and overall quality of life.

Move with Love classes are different because they focus on intention, body awareness, and movement to get the energy flowing and to help students feel clear, centered, and ready to take on the day! Hopefully, students will leave with some tools to improve their mental and physical health.

My teaching style is supportive and calming. Current students have remarked positively about my easy demeanor, calming voice, and well-organized teaching style. My goal, as a teacher, is to get the energy flowing and to help my students connect with deeper aspects of themselves so that they can feel renewed physically, emotionally, and spiritually.

Learn more

The Mindfulness Blog

This blog focuses on wellbeing and mindfulness. Together, we will explore philosophical and self-care topics to help us broaden our perspectives and learn more about ourselves and each other. Blog topics include “Limiting Beliefs, Surrender, Self-worth, Relationships, Forgiveness, Minimalism, Grounding” and more!

Blog
Embracing the Yin Nature of Winter
Embracing the Yin Nature of Winter

How do we adapt to the Yin flow of nature when the holidays are often the busiest time of year? 

Growing up, winter was my favorite season. It was a time when nature slowed down, ice covered the tree branches, grasses, and flowers outside — everything was preserved, as if frozen in time. To me, winter is a period of stillness, reflection, and a time to come back to the self. A stark contrast to the bright, liveliness of spring. 

What are limiting beliefs and how do they hold us back?
What are limiting beliefs and how do they hold us back?

This blog focuses on wellness and mindfulness. Together, we will explore philosophical and self-care topics to help us broaden our perspectives, deepen our awareness, and build more compassion towards ourselves and others. Blog topics include “Limiting Beliefs, Surrender, Self-worth, Relationships, Forgiveness, Minimalism, Grounding” and more!

See all posts

About the Founder

Hi, I’m Winter! Welcome to Move with Love!

My Qigong Journey began in 2017 when I was looking for a way to improve my mental and physical health and deepen my connection to myself and nature. I completed my first Qigong teacher training program in Thailand in 2022, and I am currently studying and completing two additional Qigong certification programs. I will continue to deepen my knowledge and expertise further through completing an additional certification program in joint health and mobility (classes coming soon)! 

What makes Move with Love special? Move with Love is different from other holistic movement practices: 

Move with Love routines are a growing library of ancient wisdom. Classes are seasonal and change on a monthly basis. All of Move with Love’s routines are based on Traditional Chinese Medicine theory, incorporating traditional Qigong postures and movements to create a complete holistic wellness practice. Qigong emphasizes the innate wisdom of nature and the body and teaches us how to live in harmony with nature and our true selves. Through a consistent Qigong practice, we can live better, feel better, move better, and conserve our life-force energy.

What does it mean to Move with Love? It means working with the natural rhythm of your body to create a state of peacefulness, balance, and physical and emotional wellbeing. This practice can be shared with yourself and others. It also means developing a deeper knowledge and understanding of your body, your experience, and sharing that compassion and awareness with all sentient beings. This is the essence of Move with Love. 

Coming Soon: A growing Video Library of Qigong classes and preventative-care classes that focus on joint health and mobility! 

Learn more

Testimonials

  • 5-stars -- the class is terrific, it is a really great combination of physical stretching & exercises with meditative relaxation techniques that truly helps to provide balance and stress relief to our hectic everyday life. It has really helped my recovery from leg injury due to running. And, Winter is a great teacher.

    -Greg

  • The atmosphere at Shanghai-La is a perfect setting for Qigong. The yoga room is surrounded by nature and fountains, which is visible from the studio. Winter’s calming voice settles in perfectly. The flow is very meditative and what I needed to calm things down and appreciate the present.

    -Debbi

  • I absolutely loved your class today! The flow of all the movements and your calming voice took me on a relaxing journey and my brain had no time nor need to wander. The added benefit of loosening up my tight hips was great and I’ll use that exercise daily.

    -Debra

  • Thank you. I LOVED how you explained everything and was very authentic. I was a great experience. I will be back in Jan and will connect then for another class.

    — Dawn

  • Winter, I had a great time in your class. I thought you did an amazing job walking us through each step and helping me to understand what each exercise was about. Learning to take time to breathe and connect with my own body was just what I needed. I really enjoyed finding out what each organ in our body did and how to cleanse it. Thank you for explaining and showing me how to perform the different moves.

    -Lisa

  • The Qigong class with Winter was amazing! Group exercise classes can be intimidating for me, but Winter was so positive and encouraging and has such a gift for teaching, it was really fun!! I felt great after the class and learned so much! Can't wait to go back and to continue to improve my health and flexibility!

    -Jennifer

  • Having an active life, I wanted to find an activity that would help me exhale and focus on quieting my mind and body. I found the breathing exercises with soft flowing movements to be really soothing. I would recommend Qigong for anyone wanting to realign themselves.

    -Debbi

  • I wanted to try qigong because I heard it was for all ages. I took a private class so the movements would be easy to follow. I also wanted personal help to make sure I was doing everything correctly. I felt so relaxed for the rest of the day!

    -Karen

  • Dear Winter, Just wanted to thank you again for an awesome class today. I really enjoyed it and learnt a great deal. You are a perfect teacher and I'm sure you will have a great following!! Thank you again,

    -Belinda

  • I really enjoyed the QiGong class! I was stressed prior to coming, but Winter had a very calm and welcoming presence. I found the class to be really relaxing and enjoyable! I will absolutely be back!

    -Brittney

  • I loved your positive energy and the movements that included smile at yourself. I wasn't a great shaker! Accountants are too up tight! But the overall experience was very positive.

    -Sharon

  • Your smile at yourself mantra helped me relax last night when I couldn't sleep!

    -Sharon

  • Hi Winter... I really enjoyed the class and will be attending more! Your delivery is easy to understand and follow which is important for those of us not too familiar with Qi Gong. It is the perfect movement for me!

    — Rhoda

  • Hi Winter, Thank you for the qigong class and for connecting here! I LOVED IT! I really enjoyed the movements and the flow. Can't wait to take the next class! 

    — Katie

Learn more