Explore your inner light
Classes
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Group Classes
Group classes are designed to purge, strengthen, and circulate energy based on the current season. Energy circulates through the universe, and through our bodies, in predictable patterns. Classes can be modified to fit the individual needs of each student.
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Private Group Classes
Private group classes are perfect for small or large parties, meditation retreats, residential or corporate events, or other gatherings of your choice! Private group classes include an hour-long class held at your specific location. Seated classes are available upon request.
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Semi-Private Classes
Semi-private classes are for 2-3 people, who would like to take a private class together! Semi-private classes include an hour-long class held at your specific location, over Zoom, or in studio. Seated classes are available upon request.
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Private Classes
This is a one-on-one class in studio or online. I will guide you through any of Move with Love's Qigong or Meditation classes. You can request a specific routine. Or, I will pick a routine based on the season and your physical or emotional needs.
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Zoom Classes
Zoom classes are scheduled, live classes that are usually held in groups. Zoom classes are designed to purge, strengthen, and circulate energy based on the current season. Energy circulates through the universe, and through our bodies, in predictable patterns.
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Video Library
Coming Soon. Practice your favorite routines anytime, anywhere! For a monthly fee, you will have unlimited access to all of Move with Love's Qigong and Meditation videos, plus bonus content like “Making a Qi Ball” and “Dantian Activation.”
Emotional health leads to physical health
The philosophy behind Move with Love is that emotional health leads to physical health. In Qigong, we believe emotions are just as important as your environment, genetics, lifestyle, etc. in terms of your wellbeing and overall quality of life.
Move with Love classes are different because they focus on intention, body awareness, and movement to get the energy flowing and to help students feel clear, centered, and ready to take on the day! Hopefully, students will leave with some tools to improve their mental and physical health.
My teaching style is supportive and calming. Current students have remarked positively about my easy demeanor, calming voice, and well-organized teaching style. My goal, as a teacher, is to get the energy flowing and to help my students connect with deeper aspects of themselves so that they can feel renewed physically, emotionally, and spiritually.
The Mindfulness Blog
This blog focuses on wellbeing and mindfulness. Together, we will explore philosophical and self-care topics to help us broaden our perspectives and learn more about ourselves and each other. Blog topics include “Limiting Beliefs, Surrender, Self-worth, Relationships, Forgiveness, Minimalism, Grounding” and more!
About the Founder
Hi, I’m Winter. My Qigong journey started in 2017 when I was in college looking for a way to ease my anxiety and increase my overall health. I started taking Tai Chi, Northern Shaolin Style Martial Arts, and Qigong classes near my college. A few years later, I became certified to teach Qigong, which included a teacher training immersion in Thailand.
Qigong happens to combine everything that I love: creative expression, wellness, and living in harmony with nature and all beings. Learning Qigong has been similar to learning a new language — learning a new way of communicating with myself and the world around me. My goal, as a teacher, is to get the energy flowing and to help my students connect with deeper aspects of themselves so that they can feel renewed physically, emotionally, and spiritually.
Qigong practices integrate mindfulness, gentle movements, body tapping, self-massage, and more to create a deeper feeling of peace and inner harmony. Practices are designed to relax physical and emotional tension, discover subconscious behavioral patterns, and create space between thought, emotion, and reaction.
Testimonials
